Welcome to My Health Park

Sometimes with all the chaos of our everyday lives, we simply run out of time to stick to the healthy; healthy meals, healthy snacks, effective workouts... As a personal trainer and a group exercise instructor, my daily chaos consists of figuring out the every-day healthy, not only for myself, but for my clients as well. The simple rule of making such choices is to take it one step at a time. I hope this blog helps you achieve your fitness, and above all - health goals every day, little by little... until these steps become a part of your lifestyle so you never again have to worry about the extra pounds or the-brand-new-diet-that-was-just-on-the-new-york-times-best-seller list. These steps evolve around three major lifestyle-changing components: (1). Time-saving exercises; (2). Delicious healthy meals; and (3). Listening to what your body is telling you. My goal is to give you new information and healthy fitness ideas and routines every week.

For my dear clients, I hope this blog serves as a reminder of what we are trying to accomplish each week (and long term). Use the workouts and the meal plans on the days you don't see me as your weekly homework. (If you chose to print anything, click on the article title for a blog-by-blog view). Shall we begin?